As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#118: Do small changes REALLY make a difference?
People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the…
