#215: The Big and the Small of 2021

Here we are at the last week in December – Happy upcoming New Year to you all!

As I love to do at the end of each year, I've reflected on all that has transpired during 2021, and I wanted to share two reflections I had.

The first is that small changes have the power to make such significant shifts in our lives.

And the other has to do with the big stuff… as I learned, and continue to learn, sometimes you have to let things play out.

Listen to this week's episode to see what I mean.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#96: Why “Time Travel” isn’t doing you any FAVORS

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11235602/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] I read something the other day about how we spend so much of our lives “time traveling.” The author…

podcast 353

#353: Middle Age Madness

We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife…