Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#315: How I’m Thinking about Giving this Holiday Season
Hope you had a wonderful Thanksgiving holiday! And now with December upon us, the season of giving has officially arrived… I don’t know about you, but several years ago, I…
