November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
#251: I didn’t trust myself.
As I continue to ease back into my “normal life” and recover from surgery, I’ve been having many thoughts and experiences that are helping me to better understand me. This…
