Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the…
This topic has come up several times recently, so I thought I’d chime in on something here that may be a bit controversial… CHEAT DAYS Personally, I am NOT a…
I don’t know about you, but I have often fallen into the trap of thinking that “I’ve arrived” and that getting to a particular level of performance meant that I…