#216: 2022 is Loading, What are you going to do with it?

Listen now:

2022 is here! Happy New Year!

I promise, this isn't going to be another email about setting goals eating healthier in 2022…

Rather, it's a peek inside my head as I approach this new year (I know, terrifying! Ha ha!)

In recording this week's podcast on this very subject, I realized a few things and came up with the three things that I plan to focus on as this new year unfolds… and I share them here.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

Episode 7: Life’s Primary Food Groups

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6107052/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What are the primary “foods” that fuel our lives?  It might not be what you think as they are…

Listen to the episode
January 2, 2018

#63: The most important thing you can do for another HUMAN BEING

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8308019/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Oh is this an emotional one!  In this episode, I’m sharing my VERY raw and emotional reaction to a video…

Listen to the episode
January 28, 2019