It is time to take a look at what we dragged with us right into this new decade. Time to look at what is keeping you from fitting through that grand 2020 door.
The baggage you're toting around is going to create quite the struggle in achieving the life you want for yourself, so I want to help you make sure that doesn't happen and show you where you can check your bags!
Like me, you probably have many examples of struggles in your life, ranging from trying to conquer the choices of others to trying to conquer a number on the scale.…
Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11235602/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] I read something the other day about how we spend so much of our lives “time traveling.” The author…