I don't know about you but I am having a tough time getting the wind back in my sails these days…
I'm not used to living with so much uncertainty or lack of routine, so I'm finding that it takes SO MUCH more energy to do anything.
So I decided that I need to break it down into steps that I can manage.
First of all, hope you are all enjoying this first week of July! Second, if you are like, well, most people, you’ve probably cycled through diet plan after diet plan,…
“Just keep swimming, just keep swimming!” Little did I know that when I watched Finding Nemo with my niece and nephews all those years ago, that Dory’s mantra would become…
I’ve been getting quite reflective lately, as I often do in December, and thought… hmm… why don’t I take a look back at the six years worth of podcast episodes…