“It's okay, I'm fine.”
“Yeah, but it could be so much worse.”
“It's all good.”
Raise of hands for whoever else has been saying this lately but actually feels like crap. Anyone out there with me on this one?
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
“Just keep swimming, just keep swimming!” Little did I know that when I watched Finding Nemo with my niece and nephews all those years ago, that Dory’s mantra would become…
There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love,…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6433559/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Digging into the feelings of failure? WHY we think we failed, WHAT it feels like, and HOW it impacts…