Recently, I offered a workshop about getting to GOOD.
Getting to GOOD and getting really comfortable in that place.
If you are thinking to yourself, Jan, what the HECK are you talking about? Don't worry, I'll explain…
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
What’s this week’s podcast episode about? YOU must define what happiness means for YOU. And as it relates to living a healthy lifestyle: you need to decide what works BEST…
In last week’s “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it. This week, we are going to touch on some of the “how”… So…
Find Your Spark The last several weeks have been a bit of a struggle. For many reasons, some very obvious that we are all going through, I was having a…