Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#321: Fear of Making Change when Old Habits Die Hard
I took time over the Christmas break to take a closer look at the functions of Get Lively and how to grow as a business so that we can continue…
