Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#150 Why Fish Turn Water into Air
A few weeks back, I gave a virtual talk at the Council on Aging in Truro. (My mom was actually my co-host!) I was asked to give this talk to…
