Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

#220: Are you saying NO to this?
Another inspiration drawn from a passage from The Daily Stoic for this week’s episode, discussing the power of saying NO. Similar to last week, I found this to be a…