What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.
“It’s okay, I’m fine.” “Yeah, but it could be so much worse.” “It’s all good.” Raise of hands for whoever else has been saying this lately but actually feels like…
Don’t you just love “May green”? Those bright, almost baby shades of green that are bursting up all around us. I just love that. Feels so new, so lively. Feels…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6408219/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Answering YOUR questions: from body image, to getting back on track, to ‘treating’ ourselves with food, and how best…