Yes, I'm sharing how I gained 5lbs over the weekend.
It was actually Super Bowl weekend…
I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
Wow, five years of the podcast, huh? That flew by! As I pondered how to celebrate this anniversary episode, I decided that I wanted it to be more than a…
If you’ve been with me for awhile, you’ve surely heard me say at some point: I’m dancing the line between X and Y… Dancing the line between what I feel…
I’ve been talking quite a bit lately about how we need to keep on LIVING even though it may feel l like we’ve hit the PAUSE button on life. Sure,…