How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.
I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…
As a health and fitness coach, it is probably no surprise that I’ve recently received many inquiries about Ozempic and the new weight loss drugs that many people are now…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9223232/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Here’s the thing… how you START the day is generally how the rest of your day will play out. …