#173 Eating for Stress (it’s not what you think)

Listen now:

We often talk about eating when we are stressed out and how this is something to AVOID.

Well, it is if we are eating stuff that is not really that good for us and that will make us feel worse in the long run…

But I don't often talk about how to address stress with food in a really HEALTHY and lively, (obvi) way.

So, let's do it!

Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

Oh November, look at you jumping right out at us! I don't know about you, but given the current roller coaster of live, I decide to take a look at how I'm doing with "the basics" in my life. For me, the habits that I feel are solid, can sometimes slip a bit without me even realizing it because, well, I feel solid with them.

#155 Back to Basics

Oh November, look at you jumping right out at us! I don’t know about you, but given the current roller coaster of live, I decide to take a look at…

Listen to the episode
November 2, 2020

#82: Are You Romanticizing Your Life Away?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10028168/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Do you ever find yourself day dreaming or “romanticizing” your current life away?  I’m not talking having goals or…

Listen to the episode
June 10, 2019