#257: What if we stopped looking at it as punishment?

Listen now:

Oh friends, if we could only break this pattern of thinking…

If we could only stop looking at food as “good” or “bad” and as exercise as a way to “burn off” our sins.

It doesn't have to be this way.  We have been led to this way of thinking.

And that means, there are other ways.

So maybe for the rest of this week, you give it a try.

Listen to this week's episode for some ideas on how to do that.

Have you taken a *VIRTUAL* Get Lively class?

Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#160 Lessons from Gram

Hoping this is finding you and your loved ones well. This time of year we tend to chat a lot about gratitude and being thankful.   We also tend to talk…

Listen to the episode
December 7, 2020

#71: How you do ONE thing is how you do EVERYTHING

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9018983/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Talking all about habits today and why we need to look at how we “do things” in our lives,…

Listen to the episode
March 25, 2019