#345: How I’m feeling grounded

podcast 345

This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I’m happy to share that I’ve landed in a place where I’m starting to feel more grounded.

So… as I like to do, I gave it some thought and I’m sharing what I came up with on this week's show.

Some of the questions that helped me think this through…

  • Acknowledging a Shift: what had changed?
  • What’s Contributing to This Feeling: what am I doing differently?
  • Navigating Change: how am I adjusting or approaching what has changed?
  • Community and Support: who have I been leaning on during this time?
  • Gratitude: what is going well?

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!

www.getlivelynow.com

podcast 345

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#158 Why Things Work

And poof! It’s Thanksgiving week! For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge.…