As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#273: Three Things to Help you Make the Change
Are you considering a significant life change this year? In this week’s podcast episode, I share three things to remember / actions to take as you go through this journey.…
