How many times have you picked up a book and the quote on the cover stated:
“This book will CHANGE your life.”
If you are a self development junkie like me, probably MANY times.
Do books, programs, coaches, courses, classes have the ability to change our lives?
Well, I guess my question is: DO YOU WANT THEM TO?
The team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with…
Hope you are soaking up some fun and sun! Now is a great time to lean into some habits and routines that will unleash your peak wellness and get you…
Change takes so long because we debate it EVERY day. Dang. Is that true or WHAT?! How many times have you decided that you want to make a change in…