First of all, hope you are all enjoying this first week of July!
Second, if you are like, well, most people, you've probably cycled through diet plan after diet plan, gotten on and off track dozens of times, and maybe you've even said your fair shares of: Forget this! I'm eating what I want and will start again Monday.
Any of this sound familiar?
Well, congrats, you are in good company.
How many times have you uttered, thought, or felt judgement? In this week’s podcast, I share some personal examples of feeling judged and when I’ve found myself judging others… be…
As the end of the year draws near, I highly encourage you to take some time to reflect on how you’ve changed, where you’ve grown, and where you are challenged,…
WHY BOTHER? It’s so easy to feel like the little things we are doing right now don’t matter. It’s so easy to feel like the BIG thing we are doing…