Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. Chatting all about our various perspectives, the things that mystify me, and how change is always possible in today's show.
Take the first step in building your healthy habits!
Here’s the deal: I found myself on a Monday morning, after a long weekend, STRUGGLING to get myself moving… struggling to engage in my routine, struggling to get the pedals…
I just started reading Michelle Obama’s second book, The Light We Carry, and one of the things she writes is about the “levers and hydraulics” of life. Oh has that…
We cut ourselves off from success before we even take one step in the direction we seek to go. Defense mechanism? Maybe. But maybe it is also our intolerance for…