Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. Chatting all about our various perspectives, the things that mystify me, and how change is always possible in today's show.
Take the first step in building your healthy habits!
A few weeks back, I gave a virtual talk at the Council on Aging in Truro. (My mom was actually my co-host!) I was asked to give this talk to…
Let’s embrace this new decade by being intentional about the life we WANT to live! It’s not complicated and doesn’t take hours of planning, rather, it can be as simple…
September is the new January. Yes, that just came to me. But here’s why September is the new January and why I now LOVE what I hear is September. In…