Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. Chatting all about our various perspectives, the things that mystify me, and how change is always possible in today's show.
Take the first step in building your healthy habits!
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6042354/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Do you feel like you are on a treadmill from Thanksgiving until the New Year, barely able to keep…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8484635/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Ever spend a day with daytime television on in the back ground? Whether you hear it or not, we are…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7037301/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Which end of this statement do YOU find yourself on? Where do you WANT to be? Digging into the…