Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. Chatting all about our various perspectives, the things that mystify me, and how change is always possible in today's show.
Take the first step in building your healthy habits!
Life feels SO short of stable right now. I keep saying that I feel like I’m playing one of those scam games at a carnival… Just feeling short of stable.…
Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don’t even realize that we take what should be a healthy and…
How often do you find yourself forcing yourself to do something because you feel you’ve got something to prove? There is a line between coping out and taking the easy…