Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#155 Back to Basics
Oh November, look at you jumping right out at us! I don’t know about you, but given the current roller coaster of live, I decide to take a look at…
