As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#350: Hats off to Small Business Owners
So… the other day I was scrolling through Facebook and I saw this headline: Small Business Struggles: Are we next? Of course I immediately clicked on it, for SO many reasons.…