Change takes so long because we debate it EVERY day.
Dang. Is that true or WHAT?!
How many times have you decided that you want to make a change in your life, just to debate it over and over until you talk yourself out of it before you even try???
Change takes so long because we debate it EVERY day.
Dang. Is that true or WHAT?!
How many times have you decided that you want to make a change in your life, just to debate it over and over until you talk yourself out of it before you even try???
People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…
This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a…
Yes, I’m sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend… I don’t normally talk about weight, but I knew the mental struggle that I…