Show of hands, aside of all of the obvious challenges that the stay at home order creates,
I've heard from many people over the last several weeks, now that we are about a month into this all, that they realize now how frantic their lives had become, and they are finally getting a chance to settle down and recalibrate a bit.
Somebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6555570/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] “You don’t always need to have a plan. Sometimes you just need to breathe, trust, let go, and see…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6408219/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Answering YOUR questions: from body image, to getting back on track, to ‘treating’ ourselves with food, and how best…