#68: Why I don’t care about the 5 pounds I gained this Winter

Listen now:

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8744606/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Talking about why my jeans get tight during the winter and why I don't CARE! Tune in to hear about my philosophy behind this and how I am diverting my attention from my jeans to expressing love through food – in a positive and helpful way – all month long.

Ready to feel more LIVELY?

Grab your FREE Get Lively Blueprint TODAY: www.getlivelynow.com

Get in touch! Email me at: jan@getlivelynow.com

Check out this episode!

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#326: When I find myself being judgemental.

Another week and another aspect of “our identity” to explore. Now that I’m on to this topic, I keep having all these moments where I realize: wow, you are doing…

Listen to the episode

March 18, 2024

#239: Learning WHEN and HOW to say No

I mentioned in last week’s podcast that I would be spending these four weeks in June sharing a reflection each week about my eight years of owning and operating Get…

Listen to the episode

June 13, 2022

#83: Why I’m Eating HUMBLE PIE

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10032530/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Oh how life has a glorious way of keeping us in check and keeping us humble. As a trainer…

Listen to the episode

June 17, 2019