November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
#301: How to get the pedals moving on that bike of life.
Here’s the deal: I found myself on a Monday morning, after a long weekend, STRUGGLING to get myself moving… struggling to engage in my routine, struggling to get the pedals…
