#193: Quick Ways to Destress

Listen now:

The team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with all of you!

  1. Change the Environment
  2. Breathing Exercises: 4-8-8
  3. Workplace Stretching
  4. Go for a Walk
  5. Hydrate
  6. Find a Creative Outlet: cooking, photography, etc.
  7. Write: express thoughts/gratitude
  8. Practice mindfulness: sensory experience exercise
  9. Create boundaries with your phone: am/pm
  10. Sleep time: get consistent – no phone!

Keep this list handy for simple ways to cut stress off at the pass and find yourself feeling more focused and calm. Get some more advice through this podcast episode.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#22: How to Recover from our Addiction to Instant Gratification

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6477241/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] As a society we are ADDICTED to instant gratification.  Just think about it? Netflix, Amazon Prime, we get everything…

Listen to the episode
April 16, 2018