#107: A Health Coach Shares her top 4 Strategies for the Holiday Season

November does not need to represent a chocolate dipped slide into the New Year.  There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard.  Tune in to hear my top four strategies.

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#37: The Joy of Missing Out (JOMO)

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6854029/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We all know about FOMO, the FEAR of missing out, but have you heard about JOMO? The JOY of…