People come to me all the time and ask about starting a new:
In all of these scenarios, I generally work through four questions with people to help them understand how “ready” they are to start a new health and/or fitness program.
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11141594/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] If you’ve ever found yourself feeling alone, disconnected, and not engaged with people, it’s probably because of this: we…
I received an AMAZING amount of support, gifts, and love from my Get Lively crew leading up to my surgery, but I have to admit that I felt GUILTY about…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6150987/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This month we are talking all about change. Why we resist change. Why we fear it. In last week’s…