#273: Three Things to Help you Make the Change

Are you considering a significant life change this year?

In this week's podcast episode, I share three things to remember / actions to take as you go through this journey. Please let me be your real life example of someone who was TERRIFIED to make this change and who now coaches others on doing the same almost a decade later!

Listen to it now and give me a shout if this has you wanting to chat.

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