#66: It’s Time to Talk about Keeping it SIMPLE

Listen now:

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8573441/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Welcoming a special guest to the show today to talk about how to keep things simple in a highly complicated and noisy world.  Today you'll meet my childhood friend, and fellow health & fitness pro, Fran Avila, who shares his perspective on how to become more aware of “all the chatter” and how to begin to simplify.

Check out FLX Training in Wellesley, MA: www.flxtraining.com 

Want to work with me? Learn more: www.getlivelynow.com/programs 

Get in touch! 

Email Jan at: jan@getlivelynow.com

Email Fran at: fran@flxtraining.com 


Check out this episode!

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

podcast cover 1024x1024

#38: The Gratitude Map

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6886142/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Gratitude, gratitude, gratitude.  Everywhere we go, people are talking about being grateful? BUT, are you really sitting into the…

Listen to the episode
August 6, 2018
podcast 351

#351: Trying to get to GOOD

It’s time to refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset.  That’s exactly where…

Listen to the episode
March 31, 2025