As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#152 “…feeling short of stable.”
Life feels SO short of stable right now. I keep saying that I feel like I’m playing one of those scam games at a carnival… Just feeling short of stable.…