Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
As we dive deep into summer, I wanted to share some of the very simple “Lifestyle Lessons” that came out of our 12 week Lifestyle program that wrapped earlier this…
Recently, I offered a workshop about getting to GOOD. Getting to GOOD and getting really comfortable in that place. If you are thinking to yourself, Jan, what the HECK are…
It is time to take a look at what we dragged with us right into this new decade. Time to look at what is keeping you from fitting through that…