What is Yours to Take While Being in Quarantine
Wow, well it's been over a month. At times it probably felt impossible. Maybe at times it felt peaceful. All I know is that it most likely didn't feel like you expected the last week of April would feel.
I've been thinking about what I've been learning about myself quite a bit during these weeks.
It’s the 200th episode of the Get Lively with Jan show! And as I prepared for what I wanted to talk about on this special show, I went to the…
Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and…
So the grocery store is now lined with floor to ceiling bags of candy. And this tends to kick off the season of clients coming to me and saying: HOW…