What is Yours to Take While Being in Quarantine
Wow, well it's been over a month. At times it probably felt impossible. Maybe at times it felt peaceful. All I know is that it most likely didn't feel like you expected the last week of April would feel.
I've been thinking about what I've been learning about myself quite a bit during these weeks.
Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and…
Starting fresh in a new space is wonderful in SO many ways… You get to RECONCEIVE what you are doing and WHY you are doing it. You get to PURGE…
Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don’t even realize that we take what should be a healthy and…