#51: Building Mental Immunity 

Listen now:

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7504136/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

This time of year we are all focused on strengthening our physical immune systems to help us fight off cold and flu germs.  But are you paying any attention to your MENTAL immune system?  It's just as important and it's time for us to start building it up.  Tune in to hear more about how to start. 

Book referenced: The Book of JOY by The Dalia Lama & Archbishop Desmond Tutu

Learn more about my programs!  www.getlivelynow.com/programs 

Get in touch! Email me at: jan@getlivelynow.com

 

Check out this episode!

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

sneak in the healthy stuff
There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love, try some great swaps, and even get more veggies on the kids’ plates.

#120 Sneaking in the healthy stuff can be easier than you think (even for the kids!)

There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love,…

#13: Amnesia from Fear: Love More

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6250710/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Have you ever thought about how limit the love we share to try and control a situation or another…