“Real change is practically invisible as it's happening.” This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding planks for several minutes. It's the daily increase of 5 or 10 seconds that is getting us closer and closer to the two or four minute mark… and that is the lesson that we are chatting about today.
#205: Understanding why I’ve been eating so QUICKLY
Somebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with…
