What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.

#185: Do you Worry or do you Work?
I recently realized how easily I get caught in the worry loop… And you might, too. But it’s important to remember that there are just some things that we CAN’T…