What is Yours to Take While Being in Quarantine
Wow, well it's been over a month. At times it probably felt impossible. Maybe at times it felt peaceful. All I know is that it most likely didn't feel like you expected the last week of April would feel.
I've been thinking about what I've been learning about myself quite a bit during these weeks.
There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love,…
I watched a docuseries called: Live to 100: Secrets of the Blue Zones, on Netflix. I first learned about the “blue zones” about a decade ago while studying at the…
Enjoying a Massive Glass of Lemonade Can you feel the smile coming through? I’m smiling because, after another week of the highs and lows, I’m having a moment of realizing…