As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#147 Finding a Place for Sadness
The last few weeks I’ve been talking quite a bit about sadness, struggle, and trying to strike a balance with it all. This week will be no different – and…
