#230: It’s up to you to define this.

What's this week's podcast episode about?

YOU must define what happiness means for YOU.

And as it relates to living a healthy lifestyle: you need to decide what works BEST for you.

Sure, you might need some guidance and coaching along the way (happy to help with that if you click reply!), but ultimately, you need to explore what makes you feel best as you live your own unique lifestyle.

I loved recording this week's podcast on this topic, hope you'll give it a listen!

Have you taken a *VIRTUAL* Get Lively class?
Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays.
Join class from the comfort of your own living room!
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Check out this episode!