Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#139 What I learned about myself during a Pandemic
Remember earlier this year when we first received the “stay at home” order for two weeks? And then it got extended, and extended, and extended… I thought that now was…
