As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#283: You say you are committed, but are you taking action?
This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a…
