Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and how we manage our health. Tune in for insight, straight talk, and even a few laughs!
Take the first step in building your healthy habits!
Ever find yourself saying OVER and OVER that you want something for your life but you just can’t seem to get traction? Yup, that was me at the start of…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6609071/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Everywhere you look these days, there is a new cleanse program being promoted. So what should you think about…
It’s the 200th episode of the Get Lively with Jan show! And as I prepared for what I wanted to talk about on this special show, I went to the…