How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.
The team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with…
A few weeks ago, I wrote about people asking me if I eat certain foods. I talked about how it usually gets posed as a question in which they imply…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7945550/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Sharing the top 5 lessons learned from a lively group that took on the challenge of a mid-December “kinda” cleanse. …