Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.

#113: What happens when we get caught up in an IDEAL
Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have…