Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#143 When Life Feels Like a Big, Scary Experiment
I don’t know about you, but do you feel like life has become one daily experiment after another? Do you find yourself coming up with scenario after scenario of what…
