#101: Are you turning these positive things in negative experiences?

Listen now:

Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#125 Why you are not Broken and Everything isn’t as STUCK as it Seems

Why you are not Broken and Everything isn’t as STUCK as it Seems! What an unbelievable time in our lives. We are now a few weeks into this new age…

Listen to the episode

April 6, 2020

#343: What does it mean to practice RADICAL acceptance?

Ever catch yourself saying, “I accept myself, but…”? That little “but” that sneaks in with doubts, judgments, and conditions—well, it’s a subtle way we hold ourselves back from fully embracing who…

Listen to the episode

November 11, 2024

# 47: Who’s ready to have more FUN?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7133201/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What if life were more FUN? What would that look like for YOU? Have you ever taken the time…

Listen to the episode

October 8, 2018