Why now is the BEST time to FOCUS on your Health & Fitness Routine
So here we are in mid-April. If anyone had told us at the start of 2020 that this is what life would look like, we would have said they were crazy. But yet, here we are…
So whether you feel like you are MILES from where you once were with your healthy habits or only a few blocks away, I'm here to say that NOW is exactly the time to make sure we are staying focused on our healthy routines.
I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…
I don’t know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma. Now, I love Netflix just as much as the…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6373060/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Is the past holding you back from shining bright NOW? I’ve learned an important lesson that I want to…