#141 Why change can take so darn LONG!

Listen now:

Change takes so long because we debate it EVERY day.

Dang. Is that true or WHAT?!

How many times have you decided that you want to make a change in your life, just to debate it over and over until you talk yourself out of it before you even try???

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#303: More on Cheat Days and Exploring Eating

I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today! If you haven’t listened to that episode, you can head back…

Listen to the episode

September 4, 2023

#228: Consuming this?

I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…

Listen to the episode

March 28, 2022

#175 12 Simple Practices for Good Health

You all know how much I love sharing stuff that I’ve read. Well this week is one of those weeks. I’ve actually mentioned the book “The Gut Makeover” previously, as…

Listen to the episode

March 22, 2021